Your cart is currently empty!
Blog
The Plan of Salvation
God’s plan of salvation – Will you receive it?
If you are ready to follow God’s plan of salvation, place your faith in Jesus as your Savior. Change your mind from embracing sin and rejecting God to rejecting sin and embracing God through Jesus Christ. Fully trust in the sacrifice of Jesus as the perfect and complete payment for your sins. If you do this, God’s Word promises that you will be saved, your sins will be forgiven, and you will spend eternity in heaven. There is no more important decision. Place your faith in Jesus Christ as your Savior today!– Excerpted from “What is the Plan of Salvation”, GotQuestions.org.
My Attempt at the Warrior Diet
**I am not a medical doctor, and this article is intended to provide general information on health and fitness. It is not intended as medical or profressional advice. Always consult a medical professional before undertaking any significant workout or diet plan.
I recently read The Warrior Diet by health and fitness writer Ori Hofmekler, outlining a very rigorous approach to daily eating and nutrition. The Warrior Diet is an intense form of intermittent fasting, which, for those of you who are unfamiliar, is a dieting regimen which calls for limiting food intake to certain time windows each day. Most fasting plans fall somewhere between the 12-12 (fast for 12 hours and then eat within a 12-hour window) and 16-8 (fast for 16, eat for 8) schedules. The benefits of intermittent fasting are well established, and anyone looking to cut fat, increase energy and improve overall health should give it serious consideration.
The Warrior Diet takes this to an extreme level. The book’s premise is that “robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night.” Essentially, the plan calls for 20 hours of fasting each day, and limits food intake to a 4-hour window. The individual chooses their own window, but my guess is that, for most men (myself included), the practical flows and demands of the workday mean that this window is likely to be placed somewhere between 4 pm and 10 pm.
I gave the Warrior Diet a shot, and came away with some good insights:
- It’s not as difficult as it sounds: At first glance, just the idea of having one meal at night and refusing food the rest of the day may seem daunting. However, you might be surprised at how quickly your body acclimates to the change, particularly after the first couple of days. It’s not easy by any means, but anyone with a fair amount of discipline and determination can make it work. I should also point out that I’ve been an intermittent faster for about a year now, and my standard schedule is 16-8 (my eating window is generally 2 pm to 10 pm). So, bringing the window in a few hours, while challenging at first, was not an impossible task for me. If you’re interested in the Warrior Diet, you may consider starting off with a less intense dieting schedule, and easing your way in.
- It has been very effective for me: When I’ve done the Warrior Diet, I have noticed great results, and pretty quickly. Weight loss of 5 lbs. or more per week is not out of the ordinary, particularly if I’m working out through the fast (which I generally do). I’ve also felt much more active, sharper, with a lot of “healthy” energy (as opposed to the Red Bull-induced kind). Again, though, I have been dedicated to intermittent fasting for some time, so I’ve been aware of (and committed to) the substantial benefits that stem from the regimen.
- Be careful how you spend your 4 hours: Some proponents of the Warrior Diet emphasize the fact that, because you’re consuming 0 calories for roughly 80% of the day, you have the freedom to essentially go crazy during your 4-hour window, and eat whatever your heart (or stomach) desires. From a pure caloric standpoint, that’s not necessarily wrong. If you aim for a standard 2,000 or 2,500 calories per day, it’s unlikely that you’ll go beyond that in one meal setting, no matter what you eat. However, from a nutrional standpoint, it’s still not a great idea to consume 4 slices of chocolate cake at 10 pm, even if you’re still staying under your caloric target for the day. Poor nutrion is poor nutrition, period, and you will pay a price any time you turn to the junk.
- Be careful if you are trying to add mass/muscle: The Warrior Diet can help you shred fat and shed pounds, there’s no doubt about that. However, if you’re working to add mass and build muscle, you need to be careful here. Mass = plenty of calories (preferably with a good portion coming from protein) + plenty of strength training. If you’re constraining your eating windows to only 4 hours a day, it’s going to be extremely difficult for you to pull in the amount of calories to build significant muscle, now matter how quickly or aggressively you eat in that time frame.
- May not be a long-term choice: I’m still on the fence about whether I will adopt this as a long-term regimen. I’m already all-in when it comes to intermittent fasting in general, having experienced a number of gains over time. However, I get substantial benefit from doing some of the “lighter” forms of IF, and haven’t yet determined whether the gains from the Warrior Diet signicantly surpass those obtained from, say, a 16-8 window. My personal jury is still out on that one. However, the Warrior Diet has certainly produced increased energy and quick fat loss when I’ve used it, and it will definitely be a part of my ongoing fitness arsenal, even if I only break it out from time to time.
La Bestia Del Tiempo (The Beast of Time)
I’m reading a fascinating book right now about “The Beast” (“La Bestia” or “El Tren de la Muerte” in Spanish), a freight train that travels thousands of miles from the Guatemalan Border to northern Mexico, where it then feeds into several other lines that ultimately land in the U.S. The interesting part about the train is not the freight that it carries or its path through the jungles of South America, but rather the thousands of immigrants who jump its cars and cling to them for dear life in an effort to cross illegally into the United States. Never being satisfied with just reading a great book, I also took in a great documentary on the same subject.
Taking the train is, by most accounts, the quickest, most direct means by which illegal immigrants can enter the U.S. However, the locomotive’s desperate travelers pay a steep price for the privilege of riding the rails. The train has earned is various, ominous nicknames due to the many enormously dangerous challenges presented by its days-long journey north. The cars themselves present the most immediate threat, as countless immigrants are killed or maimed either by failed attempts to attach to the train while it is moving, or by falling off while in transit (“countless” in a literal sense, as many fall from the train in the middle of the jungle or desert, leaving no trace as the train moves on). In addition to the physical dangers posed by the train’s movements, the migrants also face the threat of attacks from drug cartels or roadside bandits, or arrest from police and other authorities. Their journeys are further complicated by the constant challenge of finding food, water, and rest along the way.
It is an unbelievably perilous path, and regardless of where one falls on the political spectrum (for the record, I’m Christian/conservative/law-and-order), any reasonable reader cannot help but to empathize with the migrants in their plight, or admire their desperate courage. Seeing the lengths that others are willing to go to in order to enter this great nation of ours – even if illegally – should make us think twice the next time we’re tempted to lose out temper because the line at Starbucks is moving too slow.Aside from the glaring humanitarian aspects of the story, however, something else impacted me – the train itself. It is, in many respects, the central character in the book, compelling in its ability to both carry people to freedom or throw them to their deaths. And it struck me … the train is a lot like time, and we are a lot like its passengers. As I began to explore that idea, I discovered many corollaries that I find apply in any man’s life:
- Like time, the train travels the same path, day-in/day out, year-in/year-out. It’s not affected by weather, emotions, political affairs, etc. It just keeps moving along its predictable path.
- The passengers (migrants in the book, or everyday people in daily life) can either take advantage of the train and ride it to a better life, or they can play around and not take the train seriously, or they can ignore the train altogether. The train doesn’t care, it just keeps moving.
- Just because the migrants are aware of the train doesn’t mean they approach it the correct way. Many of them just decide to hop on without any planning, forethought, or strategy. That is a bad move. Yes, they’re on the train, but it’s called La Bestia for a reason. It will move, shake, jerk, go faster than one thinks at time, and slower than expected at others. It can act as a friend to the migrants in conveying them to their goals, but it is not their friend. There is a difference. The train keeps on chugging away, completely oblivious to its occupants.
- Those who take the train seriously, show it the respect it deserves, map out their journeys in detail, execute well, and stick with the train through all the inevitable winds and turns of the mountainous jungle path, will reach their goals. Think of the highly successful people you know, perhaps yourself.
- Those who play games with the train, fail to show it the proper respect, neglect planning, drop off too early, fall asleep on the journey – they face very different outcomes, potentially getting tossed off into the dark wilderness, with no direction, and no hope of reaching their planned destination.
- One other striking feature (perhaps the most salient) is the role of leadership, particularly in the documentary. The migrants tend to travel in groups, and the truth is, typically most of them are clueless. Even the ones who have tried before don’t necessarily show state-of-the-art thinking, and that’s part of the reason so many of the immigrant hopefuls end up failing in one way or another (death, dismemberment, arrest, etc.). Most of the migrants are scared, incompetent, lacking in confidence. They only know that, with everything in them, they want to make it to the Promised Land. The group being profiled in the documentary, however, is led by Jaime, a 30-year-old former gang member, who is seeking to return to the U.S. after being deported years earlier. Jaime has turned his life around, settled down, and found a woman whom he wants to marry (Lupita, who accompanies him on the trip). This alone would make for a compelling story, but what really grabs the observant viewer’s attention is the leadership displayed by Jaime. He really shows himself to be a remarkable young man. He organizes the group and keeps them in line and on-purpose; he encourages them when they face the inevitable challenges of cold, hunger, frustration and fear; he makes key alliances with other traveling groups at some points along the trip, then cuts those alliances when he feels that it no longer benefits his group’s objectives; he displays wisdom and foresight, but even when he gets it wrong (when, for instance, he inadvertently leaves the group stranded in a heavily policed area just outside of the U.S. border) he maintains a fearless front for the rest of the group; finally, on the banks of the Rio Grande, Jaime escorts his group over, one by one, coming back for each member at great risk to himself, until they are all safely on the other side.
Jaime demonstrates the last great facet of time management – leadership. Others in our lives want (and deserve) success, protection, peace, self-fulfillment, but the truth is, very few of them will know or understand how to get there. It is up to strong, knowledgeable, wise, and selfless men to ensure not only that they reach their own goals, but that they act selflessly in bringing everyone in their circle along with them for the ride.
Consider These 5 Things When Starting Your Business
**Please note that this article does not represent or seek to provide legal or tax advice. Please see a qualified attorney or tax advisor for more detailed information on these topics.
Introduction
Starting a new business can be an exciting undertaking. You’ll have high hopes and aspirations, along with the prospect of delivering a great product or service to people. You will, ideally, be able to turn a nice profit, provide for your family, and potentially gain financial independence. Before you dive headlong into the fray, however, you would be wise to turn your attention to five key areas which could make or break any business, new or established.
#1 Choose the Right Business Form
It’s important to get this right. Given the importance of this step, you should consider seeking the advise of a business attorney (see #2 below) when deciding on this. For the majority of new business owners, the forms for consideration will be a sole proprietorship (where the owner and the business are essentially the same), a Limited Liability Company (“LLC” – where the business is separate from the owner, with limitations on liability), or a corporation (considered a separated entity, with limited liability, often considered the most complex business type).
#2 Get Competent Legal Help
A competent business attorney can have an significant impact on a new company, and can be helpful in a variety of different areas, such as with document review, contract drafting, human resources, tax preparation and planning, analyzing local and federal regulations, etc. While not necessarily cheap, keep in mind that many business lawyers offer flat-rate or discounted pricing in certain circumstances. Some will also offer free consultations.
#3 Find a Great Accountant
In terms of priority and importance to your business, #2 and #3 on this list are largely interchangeable – in fact, many business owners and consultants would suggest that hiring a good accountant should be the first priority of a new business, even before an attorney. That is your call to make based on your own due diligence and particular needs, but in either case, the value of a good accountant cannot be overstated. An experienced accountant can help you get your books set up properly, maintain accurate records, tell you what the numbers mean, give solid financial advice, keep you up to speed on regulatory requirements, and much more.
#4 Get the HR Right
Human Resource issues can have a major effect on a new business – for better or for worse. Employment law is complex and changing all the time. Issues that could impact a new business might include hiring practices, wage concerns, discrimination and harassment of various types, employment taxes, terminations, employee safety and OSHA regulations, and on and on.
Although it is an overused cliché, the saying “people are a company’s most important resource” is true. Whom you hire, how you hire them, and what you do while they are in your employ, can make or break your business. It could also create a web of complex issues that you have to learn to navigate properly (or bring in the proper professionals to help you do so).
#5 Take Care of the Taxes
Take care of your tax issues. They are often easy to overlook, but can be of critical importance to the successful functioning of the business. Tax questions arise from the moment you open the doors of your business – and even before. This is another area where an experienced attorney or accountant can work wonders.
Conclusion
There is no adventure quite like that of starting a new enterprise. It is an exciting undertaking, with the possibility of producing wealth and success. However, as the old folks used to say, if you’re gonna do it, do it right. Do your homework, take your time, ally yourself with competent, experienced professionals, and will establish the surest footing upon which to build your future business success.
Massive Action
“Go to the ant, thou sluggard; consider her ways, and be wise:
Which having no guide, overseer, or ruler,
Provideth her meat in the summer, and gathereth her food in the harvest.“
Take Massive Action. You’ve heard it before from a number of self-help and business coaching gurus. According to these experts, you need to assess whatever actions you are currently taking and multiply them by (depending on the particular guru) 2, 5, or even 10 times. Made 4 sales calls yesterday? Make 30 today. Followed up on 10 leads last week? Make that 100 this week. It sounds impractical, over-the-top, cheesy even. But here’s the thing … it’s true, it’s a necessity, and it works.
However, if you’ve been on the self-improvement path for any longer than 4 minutes, then you’ve likely become aware of a certain phenomenon: It’s a lot more fun, interesting, and enjoyable to learn than to do. And for the record, this doesn’t apply, nor is it directed, to lazy people. Lazy people wouldn’t even be on a self-improvement path, and would not have the wherewithal, discipline, or focus to even undertake a program of learning such as the one I’m talking about.
No, this is directed towards the aggressive guys out there, who already have it together to one degree or another. Because people of this type often suffer from a malady other than – and worse than – simple laziness. Their downfall isn’t an unwillingness to work hard, but rather the delusion that what they’re doing meets the requisite level of action to achieve success. Too often this simply is not the case.
People have an almost inherent aversion to action. In most cases we would prefer to watch inspirational videos, study tutorials, receiving “coaching”, talk about our problems, “strategize”, and on and on. Very often the last item on our list (if we ever do get to it) is massive action. There are a few reasons for this:
- Action requires courage: Taking massive action almost guarantees that we will be proceeding into unknown, uncomfortable zones, over and over again.
- Action requires patience: Hard, sustained effort usually only pays off over time, not immediately. It does not bring instant gratification.
- Action is often boring: Delaying instant gratification and focusing on high-value tasks is not flashy or exciting much of the time.
- Action invites failure: A lot of failure. A WHOLE LOT of failure. Because aggressive action takes you into unknown lands (see point #1 above), there is 100% probability that you will regularly find yourself short on skills, experience, or knowledge at any given time. That is a splendid recipe for failure, and you will be taste-testing it often. However, it is also a surefire method of success, over time. As you continually press into scary places where your skills are tested at a maximum level, you gain opportunities to “level up” quickly and effectively. Over time, those combined skills work together to make you an elite performer in your field, and they bring with them massive success.
Put the book down. Turn the video off. Get off this blog (but come back later please). If, in the coming 7 days, you do nothing but take massive action in your chosen field, suffering through the scrapes and bruises that come with it, you will likely learn more, accomplish more, and obtain more experience than in 3 months of books or videos. You obviously do not want to cut out the use of books, trainings, coaching, or any other valuable resources that helps you to develop. However, you do want to apply the 80/20 rule when determining the proper balance between action and anything else. Spend most of your time doing – and doing a lot – and watch your success grow.
Prayer. Ugh, Prayer.
Rather than label this post with a ephemistic title such as “Unlocking the Power of Prayer” or “Win Your Battles on Your Knees!”, I figured I’d make it more relatable by reenacting the response that most of us guys have when it’s time to, you know, talk to God. Prayer is difficult. It’s boring. It consumes (or should consume) significant portions of our already-busy lives.
And yet, it must be done. Like mowing the grass but with much better results. Like working out but often with a much quicker payoff. We all get that – internally, at least. And yet, despite its enormous power and the great privilege that it offers us, we still struggle to make it happen day-in and day-out.
I have a technique I use to win this war. It pulls from the Pomodoro Technique (here for those of you who remain unschooled). 15 minutes in the early evening. Me and God (God and I?). One on one. That’s the bite-sized commitment that not only makes this discipline doable, but can also yield significant time (and results) over the course of a month. Similar to nearly every other personal discipline, many of the days will be “check-box” days. Sometimes little gets said in those 15 minutes. Sometimes much. But it is conversation. It’s a discipline. And it’s relationship building of the finest sort.
I won’t be confused with John Calvin any time soon, but slow, steady, and in reliable pieces is a great way to approach this and win.
Redeeming the Time
The value of time has declined considerably in the eyes of many. Sure, you’d be hard-pressed to find someone who would actually utter the words “I don’t care about my time” or “I love wasting time”. In truth, however, the vast majority of people throw countless hours away on meaningless or insignificant activities. The average person thinks nothing of plopping down to binge on Netflix (or the latest streaming service) for hours at a time, consuming mindless garbage that not only fails to uplift the mind, but actively works to downgrade it.
I received a sobering lesson at the end of last 2022. I, like most, sit down every year to assess the progress made throughout the year, and map out my goals and plans for the coming year. In my line of work, it is important for me to track my time pretty consistently and accurately throughout the workday. Over the years, however, I’ve become more and more fascinated by the whole prospect of tracking my time, and began expanding the handy work timer software to cover decidedly non-work related activities. It was an intentional, long-range personal study on how I used my time. By the time 2022 rolled around, I found that I was tracking nearly every minute of my life, from my hours at work, to my workouts, to the time that I laid down for brief naps. It’s extremely difficult to capture every second of an entire year, but I feel fairly confident that I was able to track abou 95% of my time for 2022. I should also note that I’m pretty hardcore in my work habits, frequently working 80 hours or more per week, and managing my time pretty tightly even when not working.
As you might imagine, there was a lot of interesting information that was revealed when I did my year-end tally. To me, however, the most interesting piece of information was not how much time I spent in the gym, or at work, or in prayer, but rather, the amount of completely wasted time. And when I said “wasted”, I do not mean time spent lounging with the family watching a movie (valuable), or hanging out with friends (potentially valuable), or even doing mundane chores (not necessarily valuable but still tracked separately). No, when I say “wasted”, I mean activities that were categorized under either “breaks” or “miscellaneous”, meaning I was going absolutely nothing of value during those periods.
The part that was so shocking about that information was the sheer scope of wasted time – over 650 hours of completely unused or underutilized time in 2022. It’s a staggering figure. Think about all the things you could do with 650 hours – master a new language or instrument, start a new business, likely squeeze in 20 books more, spend tons of quality time with family, become Volunteer of the Year, etc. etc. For me, it was time down the drain.
But here’s another interesting part – I’m not a lazy guy. As I mentioned, I work long hours consistently, and generally do not toy around with my time. Which is why is makes sense that, on a weekly basis, my wasted time only amounted to roughly 12.5 hours. Not great, but not horrible either considering the amount of time I spend on meaningful activities each week. However, those 12.5 hours compounded week after week, month after month, eventually lead to nearly 700 hours thrown away by year’s end.
Time is one of the most valuable resources and powerful tools that we as men possess – and it’s non-renewable. In order to make the most of our lives, to serve Christ to the greatest of our abilities, to be the men that our families expect and need us to be, we truly must be intentional about redeeming all the seconds, minutes, and hours that we find. They very quickly turn into weeks, months, years, and legacies.
The Importance of Financial Independence
Things are getting tougher out here for Christians – and particularly for Christian men. An increasingly secularized world presents and increasingly hostile face towards our attitudes and believes. Society, year by year, is becoming not only more secularized, but more aggressively secularized. It’s not enough that differing views or ideologies be considered or acknowledged in the public square, they must sweep everyone and every institution under their influence.
If you’re a Christian man with a pulse and even a moderate amount of awareness, this should be concerning for you. Major corporations and even smaller employers are slowly but surely tightening the noose around Christian values in the workplace and in the marketplace. Most Christians are content, for the time being, to simply keep their beliefs under wraps, to “go along to get along”. There is some merit to this line of thinking, as we live in a pluralistic society and have become accustomed to accomodation of various beliefs and worldviews. The problem is, it is not sustainable. Sooner rather than later, it will become apparent that Christian men will not receive the same accomodation for their beliefs, and we will find ourselves pushed more and more to either conform to views that we do not find appropriate, or seek sanctions (economic or otherwise).
What is the answer to this dilemma? There are several, but a key strategy to be employed to offset this coming storm is self-employment/entrepreneurship. Many men, accustomed to working for someone else all their lives, have never seriously considered starting a business. They should. Christian men have much to offer the marketplace, including a strong work ethic, integrity, and deep concern for the well-being of others. Starting a business is no walk in the park, of course, and success is not guaranteed in any endeavor. However, the rudiments of any successful business are largely the same regardless of industry:
- Do your research: Be diligent about finding products or services that are in demand. Choose a line of business carefully and study, study, study to become an expert in your field.
- Insist on superior customer service: It’s part of your Christian DNA, don’t forget that.
- Work incredibly hard: Again, you learned this in the Bible first, just apply it to your chosen field or business.
- Take care of the nuts and bolts: Engage a competent attorney and CPA. Work with them to ensure that all required filings and licenses are completed, that accounting is taken care of, and that taxes are addressed.
- Remember your vision: Perhaps this, more than anything, will keep you motivated and moving on the inevitable hard days that come with any new business. You’re doing it for your family, for your ongoing ability to provide, to build wealth, to remain independent.
Starting and maintaining a successful business is certainly not easy, but it can be done, and for many Christian men it may become necessary in coming year. Plan wisely, do your homework, prepare to sacrifice, and work hard to serve others. It can be done, and it will be worth it.
Book Recommendation: The Strenuous Life
The Strenuous Life: Theodore Roosevelt and the Making of the American Athlete
Author: Ryan Swenson
Brilliance Publishing, Inc., Copyright 2019
Muscular Christianity. It’s a phrase that in the modern world evokes – well, evokes nothing most likely. Ask average people on the street – even those with a decent knowledge of history – about the concept, and you’re likely to be met with blank, confused stares. In the Victorian Era, however, the idea was a very big deal on both sides of the Atlantic. In short, Muscular Christianity was a movement/philosophy that recognized a tie between Christian morality and physical fitness, and sought to enhance such traits as self-discipline, courage and patriotism through hard physical training. Proponents of the philosophy took the idea in many different directions, from increasing male participation in church services to expanding the British Empire. Regardless of the aims pursued by its various adherents, however, the core principle of Muscular Christianity remained fixed: that virtue and physical fitness go hand in hand.
This had an enormous impact on the world of athletics. Many of our most popular sports in the modern world – including football, soccer and basketball – either stem directly from the movement or arose in parallel with it. It played a significant role in the beginnings of the YMCA (which, of course, was initially known as the Young Men’s Christian Association). The philosophy is also thought to have influenced Pierre de Coubertin as he worked to develop the modern Olympic Games.
As important and influential as the Muscular Christianity movement was 150 years ago, it’s largely forgotten today, a relic of a hyper-moralistic past that many would just as soon forget. However, the tenets of the movement, and the role they played in shaping the modern world of sports (and beyond), have many lessons for Christian men, as well as for anyone seeking a deeper understanding of modern sports culture. Why do we take morality in sports so seriously? Why do we wince at the idea of amateur and college athletes receiving huge paydays? Where do we get the notion of a pure, moral college or high school athletic program, and why is it something that we seem to collectively long for (even while we know it exists largely in myth)? An understanding of the Muscular Christianity movement provides answers to a lot of these questions.
Ryan Swenson’s book provides a fascinating look inside this culture, its adherents, and its impact both in the movement’s heyday and in the modern world. Swenson focuses on Teddy Roosevelt as the central character, which is entirely appropriate given that Roosevelt not only championed the philosophy, but fully (and intentionally) embodied it better than any other individual of his time. The book’s title is drawn from Roosevelt’s essay of the same name, in which he not only championed the virtues of physical exertion, self-discipline, competition, and courage, but also ties them explicitly to the success of America as a nation. Swenson outlines in detail how Roosevelt, while never a great athlete himself, nonetheless sold the nation on the efficacy of athletic endeavor, and single-handedly imposed his vision of a nation whose young men were strong, durable, and unafraid to “hit the line hard”.Modern-day sports have, of course, fallen about as far away from morality as possible. Not only do concepts such as virtue and self-discipline often receive eye rolls in the athletic world, but their antitheses are in many cases celebrated. The Strenuous Life provides insight into many of the roots of modern athletics, particularly as they have manifested in America. The book also, whether intentionally or not, provides inspiration to modern Christian men – athletes and otherwise – to aspire to physical fitness, embody courage and virtue in our undertakings, and “hit the line hard” in pursuing the work of Christ.