Welcome to Christian Alpha

Welcome

Thank you for visiting ChristianAlpha.com! This site caters to Christian men who refuse to believe that “Christ-follower” has to be synonymous with “weakling”. This is a community  for men who firmly believe in God, who are committed to their families, and who seek to bring a tough, courageous brand of leadership to the forefront of modern society. This is for men who realize that our nation, our world, and even our churches are falling apart, and that God has placed a special calling on Christian men to stand in the gap.

While all of our content is spiritually-based and written from a Protestant Christian perspective, we seek to address the whole man. We will provide regular content on lifestyle, physical fitness, books, family, entreprenuership, and much more.

Count on 5-7 posts per week in our early stages, and then a regular weekly posting schedule afterwards. Join us on this Godly adventure!

The Plan of Salvation

God’s plan of salvation – Will you receive it?


If you are ready to follow God’s plan of salvation, place your faith in Jesus as your Savior. Change your mind from embracing sin and rejecting God to rejecting sin and embracing God through Jesus Christ. Fully trust in the sacrifice of Jesus as the perfect and complete payment for your sins. If you do this, God’s Word promises that you will be saved, your sins will be forgiven, and you will spend eternity in heaven. There is no more important decision. Place your faith in Jesus Christ as your Savior today!

Excerpted from “What is the Plan of Salvation”, GotQuestions.org.

My Attempt at the Warrior Diet

**I am not a medical doctor, and this article is intended to provide general information on health and fitness. It is not intended as medical or profressional advice. Always consult a medical professional before undertaking any significant workout or diet plan.

I recently read The Warrior Diet by health and fitness writer Ori Hofmekler, outlining a very rigorous approach to daily eating and nutrition. The Warrior Diet is an intense form of intermittent fasting, which, for those of you who are unfamiliar, is a dieting regimen which calls for limiting food intake to certain time windows each day. Most fasting plans fall somewhere between the 12-12 (fast for 12 hours and then eat within a 12-hour window) and 16-8 (fast for 16, eat for 8) schedules. The benefits of intermittent fasting are well established, and anyone looking to cut fat, increase energy and improve overall health should give it serious consideration.

The Warrior Diet takes this to an extreme level. The book’s premise is that “robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night.” Essentially, the plan calls for 20 hours of fasting each day, and limits food intake to a 4-hour window. The individual chooses their own window, but my guess is that, for most men (myself included), the practical flows and demands of the workday mean that this window is likely to be placed somewhere between 4 pm and 10 pm.

I gave the Warrior Diet a shot, and came away with some good insights:

  • It’s not as difficult as it sounds: At first glance, just the idea of having one meal at night and refusing food the rest of the day may seem daunting. However, you might be surprised at how quickly your body acclimates to the change, particularly after the first couple of days. It’s not easy by any means, but anyone with a fair amount of discipline and determination can make it work. I should also point out that I’ve been an intermittent faster for about a year now, and my standard schedule is 16-8 (my eating window is generally 2 pm to 10 pm). So, bringing the window in a few hours, while challenging at first, was not an impossible task for me. If you’re interested in the Warrior Diet, you may consider starting off with a less intense dieting schedule, and easing your way in.
  • It has been very effective for me: When I’ve done the Warrior Diet, I have noticed great results, and pretty quickly. Weight loss of 5 lbs. or more per week is not out of the ordinary, particularly if I’m working out through the fast (which I generally do). I’ve also felt much more active, sharper, with a lot of “healthy” energy (as opposed to the Red Bull-induced kind). Again, though, I have been dedicated to intermittent fasting for some time, so I’ve been aware of (and committed to) the substantial benefits that stem from the regimen.
  • Be careful how you spend your 4 hours: Some proponents of the Warrior Diet emphasize the fact that, because you’re consuming 0 calories for roughly 80% of the day, you have the freedom to essentially go crazy during your 4-hour window, and eat whatever your heart (or stomach) desires. From a pure caloric standpoint, that’s not necessarily wrong. If you aim for a standard 2,000 or 2,500 calories per day, it’s unlikely that you’ll go beyond that in one meal setting, no matter what you eat. However, from a nutrional standpoint, it’s still not a great idea to consume 4 slices of chocolate cake at 10 pm, even if you’re still staying under your caloric target for the day. Poor nutrion is poor nutrition, period, and you will pay a price any time you turn to the junk.
  • Be careful if you are trying to add mass/muscle: The Warrior Diet can help you shred fat and shed pounds, there’s no doubt about that. However, if you’re working to add mass and build muscle, you need to be careful here. Mass = plenty of calories (preferably with a good portion coming from protein) + plenty of strength training. If you’re constraining your eating windows to only 4 hours a day, it’s going to be extremely difficult for you to pull in the amount of calories to build significant muscle, now matter how quickly or aggressively you eat in that time frame.
  • May not be a long-term choice: I’m still on the fence about whether I will adopt this as a long-term regimen. I’m already all-in when it comes to intermittent fasting in general, having experienced a number of gains over time. However, I get substantial benefit from doing some of the “lighter” forms of IF, and haven’t yet determined whether the gains from the Warrior Diet signicantly surpass those obtained from, say, a 16-8 window. My personal jury is still out on that one. However, the Warrior Diet has certainly produced increased energy and quick fat loss when I’ve used it, and it will definitely be a part of my ongoing fitness arsenal, even if I only break it out from time to time.

La Bestia Del Tiempo (The Beast of Time)

I’m reading a fascinating book right now about “The Beast” (“La Bestia” or “El Tren de la Muerte” in Spanish), a freight train that travels thousands of miles from the Guatemalan Border to northern Mexico, where it then feeds into several other lines that ultimately land in the U.S. The interesting part about the train is not the freight that it carries or its path through the jungles of South America, but rather the thousands of immigrants who jump its cars and cling to them for dear life in an effort to cross illegally into the United States. Never being satisfied with just reading a great book, I also took in a great documentary on the same subject.


Taking the train is, by most accounts, the quickest, most direct means by which illegal immigrants can enter the U.S. However, the locomotive’s desperate travelers pay a steep price for the privilege of riding the rails. The train has earned is various, ominous nicknames due to the many enormously dangerous challenges presented by its days-long journey north. The cars themselves present the most immediate threat, as countless immigrants are killed or maimed either by failed attempts to attach to the train while it is moving, or by falling off while in transit (“countless” in a literal sense, as many fall from the train in the middle of the jungle or desert, leaving no trace as the train moves on). In addition to the physical dangers posed by the train’s movements, the migrants also face the threat of attacks from drug cartels or roadside bandits, or arrest from police and other authorities. Their journeys are further complicated by the constant challenge of finding food, water, and rest along the way.


It is an unbelievably perilous path, and regardless of where one falls on the political spectrum (for the record, I’m Christian/conservative/law-and-order), any reasonable reader cannot help but to empathize with the migrants in their plight, or admire their desperate courage. Seeing the lengths that others are willing to go to in order to enter this great nation of ours – even if illegally – should make us think twice the next time we’re tempted to lose out temper because the line at Starbucks is moving too slow.

Aside from the glaring humanitarian aspects of the story, however, something else impacted me – the train itself. It is, in many respects, the central character in the book, compelling in its ability to both carry people to freedom or throw them to their deaths. And it struck me … the train is a lot like time, and we are a lot like its passengers. As I began to explore that idea, I discovered many corollaries that I find apply in any man’s life:

  • Like time, the train travels the same path, day-in/day out, year-in/year-out. It’s not affected by weather, emotions, political affairs, etc. It just keeps moving along its predictable path.
  • The passengers (migrants in the book, or everyday people in daily life) can either take advantage of the train and ride it to a better life, or they can play around and not take the train seriously, or they can ignore the train altogether. The train doesn’t care, it just keeps moving.
  • Just because the migrants are aware of the train doesn’t mean they approach it the correct way. Many of them just decide to hop on without any planning, forethought, or strategy. That is a bad move. Yes, they’re on the train, but it’s called La Bestia for a reason. It will move, shake, jerk, go faster than one thinks at time, and slower than expected at others. It can act as a friend to the migrants in conveying them to their goals, but it is not their friend. There is a difference. The train keeps on chugging away, completely oblivious to its occupants.
  • Those who take the train seriously, show it the respect it deserves, map out their journeys in detail, execute well, and stick with the train through all the inevitable winds and turns of the mountainous jungle path, will reach their goals. Think of the highly successful people you know, perhaps yourself.
  • Those who play games with the train, fail to show it the proper respect, neglect planning, drop off too early, fall asleep on the journey – they face very different outcomes, potentially getting tossed off into the dark wilderness, with no direction, and no hope of reaching their planned destination.
  • One other striking feature (perhaps the most salient) is the role of leadership, particularly in the documentary. The migrants tend to travel in groups, and the truth is, typically most of them are clueless. Even the ones who have tried before don’t necessarily show state-of-the-art thinking, and that’s part of the reason so many of the immigrant hopefuls end up failing in one way or another (death, dismemberment, arrest, etc.). Most of the migrants are scared, incompetent, lacking in confidence. They only know that, with everything in them, they want to make it to the Promised Land. The group being profiled in the documentary, however, is led by Jaime, a 30-year-old former gang member, who is seeking to return to the U.S. after being deported years earlier. Jaime has turned his life around, settled down, and found a woman whom he wants to marry (Lupita, who accompanies him on the trip). This alone would make for a compelling story, but what really grabs the observant viewer’s attention is the leadership displayed by Jaime. He really shows himself to be a remarkable young man. He organizes the group and keeps them in line and on-purpose; he encourages them when they face the inevitable challenges of cold, hunger, frustration and fear; he makes key alliances with other traveling groups at some points along the trip, then cuts those alliances when he feels that it no longer benefits his group’s objectives; he displays wisdom and foresight, but even when he gets it wrong (when, for instance, he inadvertently leaves the group stranded in a heavily policed area just outside of the U.S. border) he maintains a fearless front for the rest of the group; finally, on the banks of the Rio Grande, Jaime escorts his group over, one by one, coming back for each member at great risk to himself, until they are all safely on the other side.

Jaime demonstrates the last great facet of time management – leadership. Others in our lives want (and deserve) success, protection, peace, self-fulfillment, but the truth is, very few of them will know or understand how to get there. It is up to strong, knowledgeable, wise, and selfless men to ensure not only that they reach their own goals, but that they act selflessly in bringing everyone in their circle along with them for the ride.

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The Yankee Way: The Blueprint that Created America

$24.99

The Yankee Way explores, in fascinating detail, the history of the Yankees, and the process by which they created modern America and instilled within it their distinct cultural characteristics. Further, though, the book serves as a warning to Americans as to what the future might hold, as the nation rapidly moves away from this critical cultural inheritance, and leaves The Yankee Way behind.

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How did America become great? How did this country become the most successful, powerful, and prosperous nation in the history of the world? Was it because of the nation’s unprecedented founding documents? Was it due to the scores of immigrants from all over the world who brought their dreams and talents to America’s shores? Or did America become great, as some contend, through racism, theft, and genocide?

Author Troy Tyson proposes a unique argument as to the origins of American greatness: that the country’s unparalleled success is a result not of its founding documents, nor its celebrated openness to people of all backgrounds, nor of genocidal tyranny. Rather, The Yankee Way asserts that the nation’s great power and success stem primarily from the traits of a comparatively small, peculiar ethnic group from New England known as the Yankees. These traits, which include morality, industriousness, respect for law and order, commitment to education, and dedication to traditional family values, were developed first by the early Puritans of New England, then passed down to their Yankee descendants, who finally embedded them into the cultural DNA of the United States.

The Yankee Way explores, in fascinating detail, the history of the Yankees, and the process by which they created modern America and instilled within it their distinct cultural characteristics. Further, though, the book serves as a warning to Americans as to what the future might hold, as the nation rapidly moves away from this critical cultural inheritance, and leaves The Yankee Way behind.

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